A beautifully unique session created just for you. The session time is split up between verbal coaching and hands on healing. We will discuss wellness goals and intentions to bring into the treatment providing a holistic mind/body experience.
Sessions combine any of my healing services that best nurture your whole self and individual needs. Bring an open heart and heart centered intentions. Feel for yourself how body and energy work can help you embody your highest self and help you heal the physical manifestations of stress, anxiety and emotional pain.
When booking the Spirit and Matter Specialty Treatment we will have a quick consultation to determine a general direction of the hands on session. Treatments may be performed on a floor mat or massage table.
These sessions are designed for individuals who want to dive deeper into their self-healing journey. I provide you daily practices and I highly recommend regular scheduled sessions to fully commit to the process.
Please wear non restrictive clothing.
Sessions are typically 1hr 45 min
Based on thousands of years of Eastern Philosophy and methods of healing, my integrative bodywork combines Thai, Shiatsu and Tui Na. I work along the Chinese meridian pathways using acupressure, compressions and passive stretches. Bodywork provides deep energetic work which serves the physical, emotional, and mental needs of the receiver. Eastern philosophies of health are holistic and incredibly therapeutic. Bodywork moves stagnant energy and may release emotional trauma trapped in the body. A very powerful and energizing treatment.
Performed on a floor mat, receivers should wear comfortable, movable that is not restrictive.
Using massage oil and gentle massage techniques, Swedish Massage promotes relaxation and stress reduction. This treatment increases blood circulation, promotes lymphatic drainage, decreases cortisol (the stress hormone) and improves immune function. My Swedish Massage Treatment will help you to find balance when you are mentally and physically feeling overwhelmed. This treatment helps to sooth an overactive mind and body into a complete state of relaxation.
Deep Tissue Massage
Deep Tissue Massage is performed when needing to access deeper layers of musculature to relieve pain, muscle tightness, stiffness or discomfort. If you are looking to have knots worked out, relieve chronic pain, move stagnant energy deep in your musculature or relieve pain after a strain or injury then this is the treatment for you.
Cupping Massage - Deep Tissue
Cupping is a Chinese therapy that uses suction cups to loosen muscles and encourage blood flow. This treatment helps to relieve back and neck pain, stiff muscles, anxiety, fatigue, migraines, and even cellulite. It increases blood flow to the affected areas, which can ease swelling, pain and break up knots and adhesions. Cupping helps your muscles prepare for deep tissue massage making it easier to access the deep layers of muscle.
Cupping leaves circular marks on the skin which can take 7-10 days to fully fade.
Ayurvedic Dry Brushing and Herbal Oil Treatment
Dry Brushing AKA Garshana is an Ayurvedic technique that involves using a natural bristle body brush on dry skin. This treatment is exfoliating and naturally detoxifying. Dry brushing enhances circulation, improves skin texture, reduces stress and stimulates and moves stagnant energy. After dry brushing you will be cleansed with hot towels and rejuvenated with warm Ayurvedic herbal massage oil. The herbal oil is energetically restorative and balancing for all Doshas.
Enjoy the dry brush as a gift to keep after your session!
Essential Oil Treatment
Enjoy the aromas and health benefits of 9 different pure, therapeutic grade Young Living Essential Oils. My essential oil treatment combines targeted massage techniques and distinct energy approaches that bring balance and harmony to the mind and body. These pure essential oils have incredible healing properties that boost your immune system, reduce inflammation, detoxifies the body, reduces stress and anxiety and so much more.
Interested in pure essential oils for your health and home? Become a member of Young Living Essential Oils and start living a healthier and chemical free life! Sign Me Up!
Reiki & Bodywork
Reiki & Massage
Reiki is a Japanese energetic healing technique. Using hands on and off the receiver’s body the practitioner acts as a conduit to channel life source energy to activate the natural healing processes of the receiver's body. Reiki promotes physical and emotional well-being by bringing you back to your natural state of balance.
Reiki and Bodywork-
Combine Reiki healing with integrated bodywork techniques for powerful tune-up.
Reiki and Massage-
Combine Reiki healing with restorative massage therapy to reset your energy.
If you are not in Chicago or available to come in for a physical treatment, you may schedule distance Reiki healing sessions. My distance Reiki clients can experience the same amount of breakthroughs.
Virtual or In Person
Schedule a virtual or in person meeting before, after, or anytime during your wellness journey. To optimize your healing sessions and maintain progress updates. Highly suggested to clients working with me to transmute trauma or emotional challenges. Coaching can help you shift your mindset, create healthy habits and stay committed to your healing.